Zucchini spaghetti without pasta
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Category cooking | Skills: Skill | Author: TOYOS | Language : Language | Difficulty level : Easy | Time : 10min Share Add Activity

DESCRIPTION: They have only 3 grams of hydrates per serving of 150 grams. Ideal to consume during any time of the year, for when you are on a diet of weight reduction or you simply want to eat something healthy, new and easy to prepare.It is an ideal dish for hot days.


STAGES: This activity has 3 stages.


1.- Buy vegetables and other food
2.- Prepare the kitchen elements
3.- Make the recipe




  • Follow the recipe

  • Make lunch

  • Follow the steps, making the food correctly





Once the recipe is done you will have acquired the following skills


  • Follow a recipe.

  • Cooperatives as you prepare veals and combine them with various vegetables and sauces

  • Improve your knowledge about the use of vegetables

  • You will learn new food combinations

  • You will know the benefits of a healthy meal with few calories




After completing the activity, the learners will achieve the following skills


  • Follow the instructions of a recipe
  • Know if you have all the necessary equipment to perform it
  • Know the various ingredients that make it up

  • Weigh and measure all the ingredients well
  • Use kitchen equipment and materials
  • Get the food to go well and taste good


MATERIAL REQUIRED (for 2 persons):


  • Zucchini 4 pieces


  • Pinions (200 g)


  • Garlic 1 tooth


  • Onion ¼ piece


  • Butter 1 tbsp


  • A teaspoon of olive oil


  • Olives




Step 1: Grate the zucchini on a cheese grater so they are like spaghetti (The part of the seeds does not serve to make spaghetti: when cooked it becomes mushy, it melts and spoils the texture of the dish)


Step 2: In a pan put the olive oil, garlic and onion, chopped and beat until golden brown. Add the grated courgettes and cook them for 3 or 4 minutes.


Step 3: Add the pine nuts, olives and butter (or cheese spread) and go.